Ideal Protein

The Ideal Protein Protocol

The Ideal Protein Protocol is a 3 Phase weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and a healthier lifestyle education in each phase of the journey. The Ideal Protein Protocol is overseen by the Doctors of Marcos Medical Care, with the assistance of trained coaches, to make sure the Ideal Lifestyle transition is as healthy as possible.

Ideal Protein is about much more than just losing weight. The Ideal Protein Protocol is about getting your life back and regaining your health and vitality.

A Medically Developed Weight Loss and Weight Management Protocol

Ideal Protein has been evolving for over 20 years. Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge you’ll need to develop better living habits and smarter eating choices after the program ends.

Achieving 100% of your weight loss goal.

Learning the fundamentals of food and how it impacts your body, Focusing on developing smarter eating habits and better lifestyle living!

Maintaining your Ideal Weight and the new you! The Ideal You!

Benefits of Ideal Protein

After losing your excess pounds, you’ll have learned how many calories you burn in an average day, what food combinations to steer clear of and how to avoid weight gain while still enjoying the foods you love.
Primarily promotes fat loss while supporting muscle mass; Living at a healthy weight may provide health benefits for high blood pressure, cholesterol and type 2 diabetics; Ideal Protein has a beginning, a middle and an end.

Megan Jaskinia

Wellness Consultant

Available Mon-Fri:  7:30am – 4:00pm

Hi, my name is Megan Jaskinia and I am the health coach here at Marcos Medical Weight Management. I have been coaching dieters through the Ideal Protein protocol since 2014, which has given me amazing opportunities to work with dieters seeking a lifestyle change.

I plan to work as a health coach for as long as possible because there is nothing more rewarding than seeing my dieters come in for a weekly check in and tell me their life has changed. Ideal Protein is more than coaching someone through weight loss, it is about being a crucial part of a lifestyle change.

Originally from Baton Rouge, Louisiana, I graduated from Texas State University in 2008 with a degree in Health and Wellness Promotion, a passion of mine since before I can remember. Being able to apply my knowledge and make an impact on a dieter’s life is more rewarding than I could have ever imagined. I have been married for an amazing 5 years and we are blessed with a beautiful baby girl, Hayden. We are also the proud parents of two fur babies, Shelby and Charlie.

When I am not at work coaching dieter’s you can find me at the lake or feeding the cattle at our family owned ranch. I enjoy traveling and spending time with my family, which is easy considering our families combined could fill a football stadium.

Someone once asked me what my favorite part about my job is and the answer couldn’t be easier. My favorite part of my job is watching this protocol work for dieters who have been on every “diet” under the moon. Ideal Protein is one of those rare gems that is not only medically developed, but coached by health professionals. We take all the necessary steps to make sure that your body is on the right track towards a healthy lifestyle. We all have extensive background on how the human body functions during certain phases of weight loss and managing that properly is the key to success. Trusting the Ideal Protein protocol is all you need to do because you will have your coach by your side every step of the way. I always ask that if you have any doubts to come to one of out weekly educational seminars or to schedule a consultation with me to have a conversation about why Ideal Protein is the right fit for you.

What Our Patients Have to Say

I am a doctor that sees Dr. Yolanda Marcos and her other providers. I have been impressed by all of them. They are knowledgeable and kind. They take their time to get the right diagnosis and prescribe the appropriate medications.

Shawna Deeves

Wait times are excellent, and staff is amazing. I love the doctors, and the P.A. They take pride in their care. Most of the staff is friendly, and have excellent bedside manner. I highly recommend this doctor, and office. However the folks in the front could do better about greeting with patients.

Cynthia M Gardner

Been to several places since I left the military and Marcos Medical is the best by far. My PCM is awesome and I can do everything at one place. I highly recommend for primary care.

Penny LaFlam

I have had the most excellent and compassionate care from Dr. Marcos and her remarkable staff. I have seen her for at least 5 years and highly recommend this practice as the best care in San Antonio.

Cindy Rouch

Dr. Marcos and her staff are exceptional. I have been a patient for more than 20years. I found Dr. Marcos after a serious health scare at 40. I had several risk factors from diabetes to high blood pressure and serious cardiac issues. Because of her persistent medical care and expertise, my life has changed drastically for the better. Her medical practice took care of my medical needs under one roof.

Veronica Benson

Marcos Medical has been my primary care provider for the last 4-5 years and the customer service / level or care is consistently excellent. They have gone out of their way to help me during extended business trips, vacation, and other circumstances outside the norm. I wholeheartedly recommend them.

Dean Halsey

We’re Here For You

If you have any additional questions or comments about our Medical or Wellness practice select one below to give us a call.